After a long day at work or running errands, the last thing you want to do is spend hours in the kitchen preparing dinner. However, you don’t have to sacrifice a healthy meal for convenience. Here are 10 easy and healthy dinner recipes that you can whip up in no time.
1. Sheet Pan Lemon Garlic Chicken
This delicious one-pan meal is packed with protein and veggies. Simply toss chicken breasts, potatoes, and green beans with a flavorful lemon garlic marinade and bake for 20-25 minutes. It’s as easy as that!
2. Spicy Shrimp and Broccoli Stir-Fry
If you’re looking for a quick and healthy stir-fry recipe, this one is perfect. The spicy shrimp and broccoli are cooked in a savory sauce that’s made with garlic, ginger, soy sauce, and honey. Serve it over brown rice for a filling meal.
3. Quinoa Stuffed Bell Peppers
These colorful bell peppers are stuffed with a flavorful quinoa and vegetable mixture. They’re a great vegetarian option that’s packed with protein and fiber. Plus, they’re easy to make and can be customized with your favorite veggies.
4. Garlic Butter Salmon and Asparagus
This simple yet delicious dinner is perfect for seafood lovers. The salmon and asparagus are seasoned with garlic butter and baked in the oven. Serve it with a side of brown rice or quinoa for a complete meal.
5. Black Bean and Sweet Potato Enchiladas
These vegetarian enchiladas are filled with black beans, sweet potatoes, and spinach. They’re topped with a flavorful tomato sauce and melted cheese. It’s a hearty and healthy meal that’s perfect for a busy weeknight.
6. One-Pot Chicken and Rice
This one-pot chicken and rice dish is a great option for a quick and easy meal. Simply brown the chicken and add rice, veggies, and chicken broth to the pot. Let it simmer until the rice is cooked and the flavors have melded together.
7. Zucchini Noodles with Turkey Meatballs
If you’re looking for a low-carb option, zucchini noodles are a great substitute for pasta. Serve them with turkey meatballs and a flavorful marinara sauce for a healthy and satisfying meal.
8. Greek Chicken Salad
This refreshing salad is packed with protein and veggies. Simply toss grilled chicken, cucumbers, tomatoes, and feta cheese with a lemon and olive oil dressing. It’s a quick and easy meal that’s perfect for a hot summer night.
9. Cauliflower Fried Rice
If you’re looking for a low-carb and gluten-free option, cauliflower fried rice is a great choice. Simply pulse cauliflower in a food processor until it resembles rice and stir-fry it with veggies, eggs, and soy sauce. It’s a healthy and delicious alternative to traditional fried rice.
10. Baked Sweet Potato with Chili
This vegetarian dish is perfect for a cozy night in. Simply bake sweet potatoes and top them with a flavorful chili made with black beans, tomatoes, and spices. It’s a filling and healthy meal that’s perfect for a busy weeknight.