5 a day veg and fruit infographic

courtesy of

 

What counts as five-a-day?

 

 

Healthy eating starts with a balanced, varied diet, and making sure you’re getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic…

 

Download these handy pdf sheets from here

 

red veg and fruit portion sizes and info

white veg and fruit portion sizes and info

orange veg and fruit portion sizes and info

purple veg and fruit portion sizes and info

green veg and fruit portion sizes and info

yellow veg and fruit portion sizes and info

 

 

green foods bbc orange foods bbc purple foods bbc red foods bbc white foods bbc yellow foods bbc

For orders received by Sunday 16th June the Next Delivery of fresh organic produce On MALTA is on Wednesday 19th and Thursday 20th June Dismiss