Elk Backstrap Recipe: A Delicious Wild Game Dish

Linda May 16, 2023

Elk BackstrapSource: bing.com

If you’re a fan of hunting and wild game, you probably already know the joys of cooking with elk meat. Elk is a flavorful and lean meat that’s high in protein and low in fat, making it a healthy and delicious choice for any meal. And when it comes to cooking elk, one of the most popular and delicious cuts is the backstrap.

What is Elk Backstrap?

Elk Backstrap CuttingSource: bing.com

The backstrap is a long, thin muscle that runs along the spine of the elk, and it’s prized for its tender and flavorful meat. It’s also sometimes referred to as the “loin” or “saddle” of the elk, and it’s usually cut into steaks or roasts.

Preparing Your Elk Backstrap

Elk Backstrap PreparationSource: bing.com

Before you start cooking your elk backstrap, it’s important to prepare it properly. Start by trimming off any excess fat or connective tissue, and then season it with your favorite herbs and spices. You can use a simple mixture of salt, pepper, and garlic powder, or get creative with other seasonings like rosemary or thyme.

If you’re planning to grill or smoke your elk backstrap, you may want to marinate it overnight to help tenderize the meat and add extra flavor. A simple marinade of olive oil, red wine vinegar, and soy sauce can work wonders.

Cooking Your Elk Backstrap

Elk Backstrap CookingSource: bing.com

There are many ways to cook your elk backstrap, depending on your personal preferences and cooking equipment. Here are a few popular methods:


Grilling is one of the most popular ways to cook elk backstrap, and it’s a great way to enjoy the outdoors while cooking up a delicious meal. Simply preheat your grill to high heat, and then place the backstrap on the grill. Cook for 3-4 minutes per side, or until it reaches your desired level of doneness.


Smoking is another great way to cook elk backstrap, and it adds a delicious smoky flavor to the meat. You’ll need a smoker and wood chips to get started. Simply season your backstrap, place it in the smoker at 225 degrees Fahrenheit, and smoke for 1-2 hours, or until it reaches an internal temperature of 135-140 degrees Fahrenheit.


Baking is a simple and easy way to cook elk backstrap, and it’s great for busy weeknights when you don’t have time to grill or smoke. Simply preheat your oven to 375 degrees Fahrenheit, place the backstrap in a baking dish, and bake for 20-25 minutes, or until it reaches your desired level of doneness.

Serving Your Elk Backstrap

Elk Backstrap PlateSource: bing.com

Once your elk backstrap is cooked to perfection, it’s time to serve it up and enjoy! You can slice it into thin pieces and serve it on a plate with your favorite sides, or use it in a variety of recipes like tacos, stews, or pasta dishes.

Some popular sides to serve with elk backstrap include roasted vegetables, mashed potatoes, or a simple green salad. And if you’re feeling adventurous, you can even pair it with a bold red wine like Cabernet Sauvignon or Syrah.


Elk backstrap is a delicious and nutritious cut of meat that’s perfect for any occasion. Whether you’re grilling, smoking, or baking, there are many ways to prepare and enjoy this flavorful and tender meat. So next time you’re looking for a new and exciting recipe to try, give elk backstrap a try!

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