Lemon Ginger Zinger – organic juice ingredients – makes 470ml circa

5.90

In stock

SKU: lemon ginger zinger juice ingredients- Categories: ,

Product Description

 

  • Apples

    2 medium (3″ dia)364g

  • Carrots

    2 medium122g

  • Ginger Root

    1/2 thumb (1″ dia)12g

  • Lemon (with rind)

    1/2 fruit (2-1/8″ dia)29g

Nutrition Facts (Juiced)
Calories 145
Calories from Fat 6.76
% Daily Value *
Total Fat 0.75g 2.14%
Saturated Fat 0.126g 0.63%
Monounsaturated Fat 0.044g
Polyunsaturated Fat 0.257g
Cholesterol 0mg
Sodium 62mg 4.13%
Potassium 635mg 13.51%
Total Carbohydrate 46.09g 35.45%
Dietary Fiber 1.3g 3.42%
Sugars 30.73g
Protein 1.81g
Vitamin A 711µg 79.00%
Vitamin C 23.9mg 26.56%
Calcium 49mg 4.90%
Iron 0.72mg 9.00%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 19.4mg 3.53%
Folate 19µg 4.75%
Niacin 1.138mg 7.11%
Riboflavin 0.121mg 9.31%
Thiamin 0.082mg 6.83%
Vitamin B-12 0µg
Vitamin B-6 0.248mg 19.08%
Vitamin D 0IU
Vitamin E 1.06mg 7.07%
Vitamin K 16.6µg 13.83%
Minerals
Copper 0.132mg 14.67%
Magnesium 22mg 5.24%
Phosphorus 63mg 9.00%
Selenium 0.2µg 0.36%
Zinc 0.34mg 3.09%
Other
Caffeine 0mg
Theobromine 0mg
Water 408.98g
The ‘Juiced’ nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.

credits juicerecipes.com

Ingredient

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