Vegan Steamer Recipes: Healthy and Delicious Meal Options

Linda April 19, 2023

Steaming is one of the healthiest ways to cook food. It preserves the natural flavors and nutrients of vegetables, fruits, and grains. For vegans, steaming is a great way to prepare their meals without compromising taste and nutrition. This article will provide you with some vegan steamer recipes that are easy to make and delicious to eat.

1. Steamed Broccoli with Garlic and Lemon

Steamed Broccoli With Garlic And LemonSource: bing.com

This steamed broccoli recipe is simple yet flavorful. Here’s what you need:

  • 1 lb broccoli florets
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Steam the broccoli for about 5-7 minutes or until tender. In a separate pan, sauté the garlic in olive oil until fragrant. Add the steamed broccoli, lemon juice, salt, and pepper. Toss everything together until well combined. Serve hot and enjoy the burst of flavors in your mouth.

2. Steamed Quinoa with Vegetables

Steamed Quinoa With VegetablesSource: bing.com

Quinoa is a protein-rich grain that is perfect for vegans. This steamed quinoa recipe is a complete meal in itself. Here’s what you need:

  • 1 cup quinoa
  • 2 cups water
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 cup frozen peas
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Rinse the quinoa and place it in a steamer basket with 2 cups of water. Steam for about 15-20 minutes or until the quinoa is cooked through. In a separate pan, sauté the garlic, onion, carrot, and bell pepper in olive oil until tender. Add the frozen peas and cook for another 3-5 minutes. Mix the steamed quinoa and vegetables together. Season with salt and pepper according to your taste. Serve hot or chilled.

3. Steamed Tofu with Soy Sauce and Ginger

Steamed Tofu With Soy Sauce And GingerSource: bing.com

Tofu is a great source of protein for vegans. Steaming it with soy sauce and ginger adds a burst of Asian flavors to this dish. Here’s what you need:

  • 1 block of tofu, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • 2 garlic cloves, minced
  • 1 tablespoon sesame oil
  • Green onions, chopped (optional)

Place the sliced tofu in a steamer basket and steam for about 10-12 minutes or until heated through. In a separate pan, heat the sesame oil and sauté the garlic and ginger until fragrant. Add the soy sauce and mix well. Pour the sauce over the steamed tofu and garnish with chopped green onions, if desired. Serve hot with rice or noodles.

4. Steamed Sweet Potatoes with Cinnamon

Steamed Sweet Potatoes With CinnamonSource: bing.com

Sweet potatoes are a great source of fiber and vitamins for vegans. Steaming them with cinnamon enhances their natural sweetness. Here’s what you need:

  • 2 sweet potatoes, peeled and sliced
  • 1 teaspoon cinnamon powder
  • 1 tablespoon maple syrup
  • 1 tablespoon coconut oil

Place the sweet potato slices in a steamer basket and steam for about 10-15 minutes or until tender. In a separate pan, heat the coconut oil and add the cinnamon powder. Mix well and add the steamed sweet potatoes. Drizzle with maple syrup and toss everything together until well coated. Serve hot as a side dish or a dessert.

5. Steamed Asparagus with Lemon and Dill

Steamed Asparagus With Lemon And DillSource: bing.com

Asparagus is a tasty and nutritious vegetable that is perfect for steaming. Adding lemon and dill to this dish gives it a fresh and tangy flavor. Here’s what you need:

  • 1 lb asparagus spears, trimmed
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Steam the asparagus spears for about 5-7 minutes or until tender. In a separate bowl, mix the lemon juice, dill, olive oil, salt, and pepper together. Drizzle the mixture over the steamed asparagus and toss everything together until well coated. Serve hot or chilled.

Conclusion

Steaming is a healthy and easy way to cook vegan meals. With these recipes, you can enjoy delicious and nutritious meals without compromising taste and flavor. Try them out and let us know which one is your favorite!

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